What do you do when you love your farm . . . but it doesn't love you? After fifteen years of farming, Catherine Friend is tired. After all, while shepherding is one of the oldest professions, it's not getting any easier. The number of sheep in America has fallen by 90 percent in the last ninety years. But just as Catherine thinks it's time to hang up her shepherd's crook, she discovers that sheep might be too valuable to give up. What ensues is a funny, thoughtful romp through the history of our woolly friends, why small farms are important, and how each one of us- and the planet- would benefit from being very sheepish, indeed.
If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth . "From the Hardcover edition."" Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back painand they're detailed in "Healthy Back Anatomy." Written by a leading chiropractor, "Healthy Back Anatomy" features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, Sheepish : Two Women, Fifty Sheep, and Enough Wool to Save the Planet free download pdf balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs. When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!"
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Author: Catherine Friend
Number of Pages: 280 pages
Published Date: 26 Apr 2011
Publisher: INGRAM PUBLISHER SERVICES US
Publication Country: Cambridge, MA, United Kingdom
Language: English
ISBN: 9780306818448
Download Link: Click Here
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